Strength

Turkish Get Ups - Build to a Tough Set Per Arm

Accessory

3 Sets for Max Reps

3min Max Cal Row
2min Wall Walks
1min Strict Pull Ups
-Rest 2mins

Oly

Every Minute X’s 12min

2 Squat Clean (Reset Between Reps)
-Build to Today’s Tough Set

WOD

10min AMRAP

5 Clean and Jerk (155/105)

Strength

Every 90secs X’s 6 Sets

2-3 Strict Press

WOD

EMOM x 21

1: 15 Russian Kettlebell Swings (53/35)
2: 15 Push Press (75/55)
3: Max Double Unders

Strength

Back Squat Every 90secs X’s 6 Sets

5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
-then-

2 Attempts at a New 1 Rep Max

WOD

Accessory

15min AMRAP in Teams of 3

7 Burpee Box Jump Overs (24/20)
7 Hang Squat Clean (135/95)
7 Handstand Pushups
-Rest 5mins

Then...

15min AMRAP in Teams of 3

Strength

EMOM X’s 6

O: 4-6 Strict Pull Ups
E: 6-8 Bottom’s Up Kettlebell Press Per Side

Then...

Every 2min X’s 6 Sets

3-4 Front Squat

WOD

Accessory

3 Sets Each

3min AMRAP

400m Run
AMRAP Burpee Pull Ups in Remaining Time
-Rest 1min

Accessory

3 Sets Each

4 AMRAP

Oly

Every 1:30 X’s 10 Sets

Snatch Pull + 2 Snatch
*Snatches - NOT Touch-&-Go, Reset at the Bottom for Each Rep

WOD

For Time

Strength

Every 2:30 X’s 5 Sets

3-4 Barbell Z-Press
+
12-16 Dumbbell Reverse Lunge Alternating

WOD

12min AMRAP

5 Strict Handstand Pushups

Strength

Every 2mins X’s 8 Sets

5 @ 55%
5 @ 65%
3 @ 75%
2 @ 85%
2 @ 90%
1 @ 95%
2 @ 90%
1 @ 90-95%

WOD

3 Rounds For Time