Strength
Back Squat
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 12 Alternating Dumbbell Reverse Lunge.
*Work to Add a Little Ore Load to Superset this Week.
WOD
Every 3mins X’s 5 Sets
15/12 Cal row
15 Wallballs (20/14)
Max Kettlebell Swings (53/35)
Back Squat
70% X’s 3 Reps
80% X’s 3 Reps
90% X’s Max Reps
**Superset w/ 12 Alternating Dumbbell Reverse Lunge.
*Work to Add a Little Ore Load to Superset this Week.
WOD
Every 3mins X’s 5 Sets
15/12 Cal row
15 Wallballs (20/14)
Max Kettlebell Swings (53/35)