OUR CLASSES
Unleash your inner beast! What are you training for - to lose body fat, tone up, improve performance or health? CF Jaguar offers a variety of programs custom designed to give you the best goal oriented results in a fun and supportive environment. You'll get fit, meet amazing people and enjoy the best hour of your day - guaranteed!
CrossFit
CrossFit consists of constantly varied, high intensity, functional movement geared to optimize your fitness in all capacities. In our CrossFit Group Classes, you will use your brain as well as your muscles, learning and challenging yourself to do things you never thought you could. You will learn proper mechanics, stability, balance and agility - which all improve your everyday life.
All movements are designed for scalability. All we require from you is effort. By varying the load and intensity, we start you at a level appropriate to your current fitness capabilities.
CROSSFIT WORKS. You will feel better than you have ever felt, have more energy, accomplish feats you never thought possible, and be stronger than you ever have been physically, mentally and spiritually.
We have lots of memberships for your needs and budget. Contact us to get started today!
Personal Training
When it comes to achieving specific goals, nothing beats private coaching. Whether you’re looking to lose body fat, gain strength, improve technique, prepare for an event, or if you prefer a more personal approach, our individualized programming will give you faster results. Your coach will identify and clarify your goals, assess your movements and design a training program to reach your goals and maximize your results.
We have lots of memberships for your needs and budget. Contact us to get started today!
Olympic Lifting Class
Join us with Coach Kyle leading our Olympic lifting class. Learn how to increase strength in the classical lifts: the Clean and Jerk, and the Snatch. During class, you will be taught the technique that accompanies these lifts in great detail, as well as strategies for improving your performance. Whether it’s using these lifts in a CrossFit workout or even trying to compete in Olympic lifting, this class will prepare you to perform the classical lifts in a safe and strong manner.
Nutrition
What are you eating for? Whether your goal is to lose body fat, gain muscle, improve performance or educate yourself on a healthy and sustainable nutritional lifestyle, our coaches will work with you to establish goals, evaluate your current diet, suggest meal plans, provide support and monitor your progress.
We have lots of memberships for your needs and budget. Contact us to get started today!
On Ramp
Starting a new program, especially CrossFit, can be a little daunting. Not to worry! Our On Ramp is a foundational course to acquaint new athletes with the 9 basic weightlifting movements we do in CrossFit, plus the 2 Olympic lifts and all the basics to get you ready for classes. Private sessions are available at a time that works best for you!
We have lots of memberships for your needs and budget. Contact us to get started today!
Masters Program
Age is just a state of mind. And no matter yours our CrossFit classes will be tailored to the needs of the over 45 Masters athlete. The program kicks off with a thorough assessment and goal setting session to determine the right starting place for you. The programming is designed to increase strength and build muscle and stamina while improving mobility and activities of daily living. The right exercises, at the right pace and progressions will deliver results that will slow the aging process and improve your quality of life – in other words, you can get your MOJO back and age like a rock star!
Click here or contact us to set up your free consultation and get started today!
CrossFit Corporate
Exercise and the right nutrition are key to improving employee satisfaction and productivity. Take your workforce to the next level - let us come to you, or we also offer on-site programs. All our Corporate CrossFit programs include a basic strength foundation to build upon under the direct instruction and supervision of our CrossFit Level 1 certified coaches. We include lots of functional work to improve core strength and stability and reduce lower back pain. Build endurance and stamina in fun and challenging ways. The community aspect of CrossFit improves morale, relationships and carries over into all areas of life both in and out of the office.
To start your Corporate program now or for more information and pricing please contact us today!