Strength
Strict Press
65% X’s 5 Reps
75% X’s 5 Reps
85% X’s Max Reps
**Superset w/ 12-15 Dumbbell Lateral Raise
WOD
8 Rounds For Time
8 Cal Bike/Row
8 Box Jumps (30/24)
8 Burpees
8 Alternating Dumbbell Snatch (50/35)
Strict Press
65% X’s 5 Reps
75% X’s 5 Reps
85% X’s Max Reps
**Superset w/ 12-15 Dumbbell Lateral Raise
WOD
8 Rounds For Time
8 Cal Bike/Row
8 Box Jumps (30/24)
8 Burpees
8 Alternating Dumbbell Snatch (50/35)