Accessory
35min Running Clock
Minutes 0-10
5 Rounds For Time
6 Power Snatch (115/75)
15 Pull-Ups
-Directly Into-
Minutes 10-20
30sec Work/30sec rest – Bike/Row for Cals
-then-
Minutes 20-25
Rest
-then-
Minutes 25-35
For Time
30 Hang Power Cleans (115/75)
30 Burpees Over Bar
30 Push Jerks
30 Burpees Over Bar
35min Running Clock
Minutes 0-10
5 Rounds For Time
6 Power Snatch (115/75)
15 Pull-Ups
-Directly Into-
Minutes 10-20
30sec Work/30sec rest – Bike/Row for Cals
-then-
Minutes 20-25
Rest
-then-
Minutes 25-35
For Time
30 Hang Power Cleans (115/75)
30 Burpees Over Bar
30 Push Jerks
30 Burpees Over Bar