Accessory
With a Partner
8min AMRAP
20 Cal Bike/Row
20 Power Snatch (95/65)
-Rest 2mins
8min AMRAP
20 Cal Bike/Row
30 Overhead Squat (95/65)
-Rest 2mins
8min AMRAP
30 Burpees
20 Power Cleans (95/65)
-Rest 2mins
8min AMRAP
20 Burpees
30 Front Squats (95/65)
With a Partner
8min AMRAP
20 Cal Bike/Row
20 Power Snatch (95/65)
-Rest 2mins
8min AMRAP
20 Cal Bike/Row
30 Overhead Squat (95/65)
-Rest 2mins
8min AMRAP
30 Burpees
20 Power Cleans (95/65)
-Rest 2mins
8min AMRAP
20 Burpees
30 Front Squats (95/65)