Strength
Back Squat
65% X’s 5 reps
75% X’s 5 reps
85% X’s Max reps
**Superset w/ 12 Alternating Dumbbell Reverse Lunges
WOD
2min AMRAP X’s 5
10/7 Cal Bike/Row
10 Toes-to-Bar
Max Front Squats (155/105)
-Rest 90secs
Back Squat
65% X’s 5 reps
75% X’s 5 reps
85% X’s Max reps
**Superset w/ 12 Alternating Dumbbell Reverse Lunges
WOD
2min AMRAP X’s 5
10/7 Cal Bike/Row
10 Toes-to-Bar
Max Front Squats (155/105)
-Rest 90secs