BLOG You are here Home Blog Friday – What a week! Paula Jager 4 years 5 months ago Strength Front squat Full post >> Thursday – Clean the House Paula Jager 4 years 5 months ago Full post >> Wednesday – Look Ma, No Legs! Paula Jager 4 years 5 months ago Skill Full post >> Tuesday – LegDrive Paula Jager 4 years 5 months ago Strength Push PressFull post >> Monday – Make My Day Paula Jager 4 years 5 months ago Strength Back squatFull post >> “Grandma’s Attic” Paula Jager 4 years 5 months ago Partner WOD for time Accumulate 100 calories (bike or rower) 80 KBS American 53/35 60 (hang power cleans or push press or front squats or deadlifts) ~50% of 1RM 30 man-makers 35/25 10 rope climbs 5 minutes of planksFull post >> Friday – Press 1RM Paula Jager 4 years 6 months ago Press 1RM WODFull post >> Thursday – Snatch & DL 1RM Paula Jager 4 years 6 months ago Snatch 1RM* full or powerFull post >> Wednesday – It’s a Draw! Paula Jager 4 years 6 months ago SkillsFull post >> Tuesday – Bench 1 RM Paula Jager 4 years 6 months ago Bench 1 RM Full post >> Pagination First page « First Previous page ‹‹ … Page 105 Page 106 Page 107 Page 108 Current page 109 Page 110 Page 111 Page 112 Page 113 … Next page ›› Last page Last » Search Search Categories Athlete of the Month Client Stories News & Events Coaches Corner Nutrition Latest WOD TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
