100% Reason To Remember The Name

Paula Jager
Saturday, February 3, 2018 - 04:09
WOD: Partner WOD for time - 1:1 split however

40 Weighted Sit Ups (45/25 plate)

40 DB Squats AHAP (Front Rack or Back Rack)

8 Rope Climbs (½ way up → 16 up/downs → seated up downs)

30 Weighted Sit Ups

40 DB Squats AHAP

6 Rope Climbs (½ way up → 12 up/downs → seated up downs)

20 Weighted Sit Ups

40 DB Squats AHAP

4 Rope Climbs (½ way up → 8 up/downs → seated up downs)

10 Weighted Sit Ups

40 DB Squats AHAP

2 Rope Climbs (½ way up → 4 up/downs → seated up downs)

Score is time