Skill: Bench Press
2 warm up sets then...
4 sets work up to a heavy set of 8
90 sec - 2 min rest between each set
WOD: 4 rounds
In 3 minutes complete:
400 m run
Max TTB in remaining time
1 min rest
Score: bench weight /max reps of TTB
2 warm up sets then...
4 sets work up to a heavy set of 8
90 sec - 2 min rest between each set
WOD: 4 rounds
In 3 minutes complete:
400 m run
Max TTB in remaining time
1 min rest
Score: bench weight /max reps of TTB
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