Skill: OHS for quality
Take 15 min to get a moderate 3. THAT’S RIGHT. MODERATE. NOT HEAVY.
WOD:
Tabata Power Snatch 95/65 (4 min)
Rest 1 minute
Tabata Air Squat (4 min)
Rest 1 minute
Tabata V Ups (4 min) ---> Sub bent knee ups
Rest 1 minute
Tabata Strict Chin Ups (4 min)
Score: OHS weight/total reps
Take 15 min to get a moderate 3. THAT’S RIGHT. MODERATE. NOT HEAVY.
WOD:
Tabata Power Snatch 95/65 (4 min)
Rest 1 minute
Tabata Air Squat (4 min)
Rest 1 minute
Tabata V Ups (4 min) ---> Sub bent knee ups
Rest 1 minute
Tabata Strict Chin Ups (4 min)
Score: OHS weight/total reps
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