Maxine Shaw

Paula Jager
Tuesday, February 6, 2018 - 11:05
Skill: 2 second Pause Front Squat

10 min EMOM 1-2 @ 60-70% of 1 rm

WOD: 5 RFT

5 Full cleans 155/105  RX+ 165/115

5 S2O 155/105

7 C2B Pull Ups

Score: Total FS reps/time