Skill: 5 x 250m row sprint
Rest as needed between sets
WOD: EMOM:
7 rounds of:
Min 1: 40 DU
Min 2: 10 T2B
Min 3: 4 Burpee Box Jump Overs 24/20 (+1 every round)
Score: Fastest & Slowest row/total reps
Rest as needed between sets
WOD: EMOM:
7 rounds of:
Min 1: 40 DU
Min 2: 10 T2B
Min 3: 4 Burpee Box Jump Overs 24/20 (+1 every round)
Score: Fastest & Slowest row/total reps
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