Monday, June 4, 2012

Racked & Ready

Warm up:  400 m run, 10 kossacks ea side, 10 reverse lunges ea leg, 10 pull ups

Skill/focus:  Front Racked Reverse Lunge
1 x 8, 1 x 5

CrossFit Kids Jaguar

CrossFit Kids focuses on teaching core fundamental movements to develop the kids' overall ability to move and function in both life and sport.

by Fitness Editor Paula Jager, CSCS  for the The Healthy Home Economist

Saturday, June 2, 2012

Birthday Vegas Style:  Happy, Happy June Birthdays to. . .

Selecting kids' shoes by Kelly Starrett, DPT
June 2, 2012

Why Put Your Kid at a Movement Disadvantage?


Hey MobilityWoders,

June 1, 2012

Man Up

Warm up:  2 min jumprope, 2x:  10 pvc or light load good mornings, 10 alt hs kick ups

Skill/focus:  1 arm DB Press/RDL
1 x 5, 1 x 3

Wod

Wednesday, May 30, 2012

Warm up:

Obstacle course Amrap

Agility ladder, bear crawl, 5 push ups, hurdle jumps, 10 wallballs, lunge walk back to agility ladder!

Thursday, May 31, 2012

Squatting Prowler

Warm up:  400 m run, 10 iron crosses, 10 scorpians, 10 spiderman lunges, 1 min squat hold

Skill/focus:  Back Squat
2 x 5, 1 x 3

Wednesday, May 30, 2012

Multiple Snatches

Warm up:  200 m run, 200 m backwards run, Burgener x 10 w/ pvc or light load

Skill/Focus:  Snatch
2 x 3, 2 x 1

Wod:

Tuesday, May 29, 2012

Push Pull Output

Warm up:  250 m row, 10 burpees

Skill/focus:  Bench Press / BO Row
2 x 5, 1 x 3

Wod
Bench Press x 5