Wednesday, July 11, 2012
5 RM Deadlift
Warm up: 500 m row, 2 x 5 dips, 10 good mornings 45#/30#
Skill/focus: Deadlift
1 x 8, 1 x 5
WOD
deadlift 5. 5. 5. 5
weighted dips 8. 8. 8. 8
rest 2-3 min btwn
10 dl @ 70% of 5rm
50 du's
3 RFT
Post dl 5rm and time for score
Shout Out: to Robby C on his first muscle up!
Awesome lift Nat, life is just a series of pr's at CF Jag. . .
5 RM Deadlift
Warm up: 500 m row, 2 x 5 dips, 10 good mornings 45#/30#
Skill/focus: Deadlift
1 x 8, 1 x 5
WOD
deadlift 5. 5. 5. 5
weighted dips 8. 8. 8. 8
rest 2-3 min btwn
10 dl @ 70% of 5rm
50 du's
3 RFT
Post dl 5rm and time for score
Shout Out: to Robby C on his first muscle up!
Awesome lift Nat, life is just a series of pr's at CF Jag. . .
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