Wednesday, July 11, 2012
Warm Up: Obstacle course- 5 Box jump snake => 3 cartwheels => alligator crawl => run to cone
Skill Focus: Pull Ups (see who can hang on bar longest - practice jumping pull ups)
WOD: 30 seconds of
Thrusters
Pull ups
Sit ups
Wall balls
GAME!
Warm Up: Obstacle course- 5 Box jump snake => 3 cartwheels => alligator crawl => run to cone
Skill Focus: Pull Ups (see who can hang on bar longest - practice jumping pull ups)
WOD: 30 seconds of
Thrusters
Pull ups
Sit ups
Wall balls
GAME!
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