Thursday, July 12, 2012
Back Wheels
Warm up: 400 m run, 10 ea spiderman walking lunges, 10 total split jumps
Skill/focus: Split Squat
1 x 8, 1 x 5 focus on form, technique and control
WOD
Split squat 8. 8. 6. 6
Wgt strict chin ups 6. 6. 4. 4
2 min btwn
AMRAP in 6 min
12 manmakers 20#/15#
9 t2b
6 burpees
Post squat/chin rm and # rds for score
Back Wheels
Warm up: 400 m run, 10 ea spiderman walking lunges, 10 total split jumps
Skill/focus: Split Squat
1 x 8, 1 x 5 focus on form, technique and control
WOD
Split squat 8. 8. 6. 6
Wgt strict chin ups 6. 6. 4. 4
2 min btwn
AMRAP in 6 min
12 manmakers 20#/15#
9 t2b
6 burpees
Post squat/chin rm and # rds for score
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