Saturday, July 7, 2012
Life Is Just A Tire Flip
Warm up:
WOD
Teams of 3
arrow to arrow tire flips
arrow to arrow crab walk/bear crawl (switch halfway)
db alt rev lunges 10 ea leg 30#/20#
AMRAP for 24 min
Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working onyour next task until all team members have completed their station tasks and are ready to move on. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes
Life Is Just A Tire Flip
Warm up:
WOD
Teams of 3
arrow to arrow tire flips
arrow to arrow crab walk/bear crawl (switch halfway)
db alt rev lunges 10 ea leg 30#/20#
AMRAP for 24 min
Teams must rotate stations as a team, with only one team member working at each station. You cannot begin working onyour next task until all team members have completed their station tasks and are ready to move on. Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes
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