Tuesday, July 10, 2012
Thunder Box
Warm up: 2x 200 m run, 10 push ups, 5 jump squats
Skill/focus: Thruster
1-2 sets to warm up to working weight
WOD:
Teams of 2 (1 works, 1 rests)
10 thrusters 95#/65#
10 box jumps 24"/20"
400 m run
Alternate for 30 min
Score is total rds per duo
Thunder Box
Warm up: 2x 200 m run, 10 push ups, 5 jump squats
Skill/focus: Thruster
1-2 sets to warm up to working weight
WOD:
Teams of 2 (1 works, 1 rests)
10 thrusters 95#/65#
10 box jumps 24"/20"
400 m run
Alternate for 30 min
Score is total rds per duo
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Happy Birthday Stephen! I didn't see you today? I know, you're being smart and resting up before the big competition!
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