Monday, July 2, 2012
Warm up: 2 Forward rolls => Alligator crawl 25 M => Sprint 100 M => 10 Side-to-side hops each leg
Skill Focus: Pull Ups
WOD:
7 pull ups
7 burpees
7 wall balls
100 m sprint
GAME!
Image
Image
July 2, 2012
Warm up: 2 Forward rolls => Alligator crawl 25 M => Sprint 100 M => 10 Side-to-side hops each leg
Skill Focus: Pull Ups
WOD:
7 pull ups
7 burpees
7 wall balls
100 m sprint
GAME!