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Paula Jager
2 years 9 months ago

In groups of 3-4 

Paula Jager
2 years 9 months ago

Strength – Squats / Chins

Paula Jager
2 years 9 months ago

Run
4x400

Paula Jager
2 years 9 months ago

Strength
Sumo deadlift 10.6.4.1.1*

Paula Jager
2 years 10 months ago

30 min AMRAP
Teams of 2

Paula Jager
2 years 10 months ago

Oly BB Complex
E1:15 x 5

Paula Jager
2 years 10 months ago

E2MOM x 3
20/18/16 wall balls 20/14

Paula Jager
2 years 10 months ago

Strength
Tempo back squat (4111)

Paula Jager
2 years 10 months ago

 

Paula Jager
2 years 10 months ago

Strength