Strength
Press 3x5@65/75/85+
***Based off 90% of your 1RM i.e. if 1RM press is 135, you would base your %’s off of 90.
WOD A
21-15-9
Dips
Ring rows
V ups
Rest 3 min
WOD B
4x
30 Double Unders
10 DB push press
10/10 Hanging Oblique Twist https://www.youtube.com/watch?v=2Oh7cWPqq7g
For total time including rest