Monday - Bar Time

Paula Jager
Monday, August 1, 2022 - 05:05

Strength
Squat 3x3@70/80/90+ ***
Complete 3-5 strict chin ups w/ ea set (add weight if able)

***Based off 90% of your 1RM 

WOD
5x
15/10 calorie AAB (21/15 cal row)
12 single arm split stance kb/db thruster 

15 Russian swings 70/53
Rest :60 between rds
For time