WOD 1
7:00 In Heaven
7:00 time cap
30-50 calorie bike (about a 3:00 effort)
40 tire flips
30 wall balls 20/14
20 burpees to touch overhead
WOD 2
Every 5:00 x 4
400m Run
6-8 db deadlifts 40-50/30-35
6-8 db power cleans
3-4 single arm devils press
*option to scale up for RX+
Add 2 reps per exercise each round and two arm devils press
Score total reps completed between dumbbell movements