WOD 1
For Time @ Tough Effort
30 Wall Balls 20/14
15 Bar Facing Burpees
9 Hang Power Cleans 135/95 RX 155/105lbs RX+
20 Wall Balls
12 Bar Facing Burpees
6 Hang Power Cleans
10 Wall Balls
9 Bar Facing Burpees
3 Hang Power Cleans
*7min Cap
Rest 3 min
WOD 2
Beginning at 10mins on the clock
Every 5mins x 4 Sets Complete the following
12-15 GHD Sit Ups or 15-20 anchored sit ups
12-15 American KBS 70/53lbs
12-15 Box Jump Overs or Step overs
12-15 Cal (choose your destiny bike or row)
*rest the remainder of the time before the next 5min time period