Strength
Bench 3x3@70/80/90 

Based off 90% of your 1RM that you have added 5# to

Assistance
1 A DB row 4x10

WOD
AMRAP in 15 min
5 knees to elbow
10 DB floor press
15 double unders (30 singles)

Strength
Squat 3x3@70/80/90 

Based off 90% of your 1RM that you have added 5# to

Assistance
Bulgarian split squats 3x10 ea leg
Single leg glute bridge 3x10 ea leg
as a superset 

Oly
Snatch
3.3.3@~80%  

Clean 
3.3.3@~80% 

***Based off 90% of your 1RM that you have added 10# to

Skill 

Handstand Walks, HSPU, Handstand holds, wall walks 

Strength
Press 3x5@65/75/85

Based off 90% of your 1RM that you have added another 5# to

Assistance
Strict pull ups 3x10

WOD

Strength
Deadlift 3x5@65/75/85

Based off 90% of your 1RM that you have added 10# to

Assistance
Front squats 4x10 

WOD

Strength
Bench 3x5@65/75/85

Based off 90% of your 1RM that you have added 5# to

Assistance
Incline bb bench 4x10

Oly
Snatch
5.3.1@70/75/80%  

Clean
5.3.1@70/75/80% 

Based off 90% of your 1RM that you have added 10# to

Strength
Deadlift 3x5@40/50/60 

Based off 90% of your 1RM  

Assistance
Press 3x 5@40/50/60 

WOD
10 RFT