Strength
E90sec for 8 rounds
2 Push Jerks or 2 Split Jerks
Start at around 55-60% of the 1rm of chosen movement
Increase in weight (w/good form) every round
WOD: Partner WOD 6 RFT *Partner Completes round before switch*
20 Alternating DB G2O 50/35
10 Single Arm DB OHS
10 DB Goblet Lunges