Strength
Box squat
Take ~15 min to build to a heavy single
WOD
For time:
10 Squat Clean Thrusters, 155/105
*Rest 5 minutes
15 Squat Clean Thrusters, 135/95
*Rest 5 minutes
20 Squat Clean Thrusters, 115/75
25 min time cap (includes rest)
Scale options (or somewhere in between):
10 SCT 135/95 - 115/75 - 95/65 -
15 SCT 125/75 - 115/65 - 95/45 - 65/35
20 SCT 105/65 - 95/45 - 65/25 - 35/15