Friday – Bad Romance

Paula Jager
Thursday, December 9, 2021 - 21:00

Strength
Bench Press

Take 4 working sets to build to a heavy set of 5

 

WOD:

400m Run

21 thrusters 95/65 

400m Run

15 thrusters 95/65

400m Run

9 thrusters 95/65
For Time