Thursday – Merry Meathead

Paula Jager
Wednesday, December 15, 2021 - 21:00

Strength
Bench Press
Take 15-20 mins to build to a heavy set of 3

 

WOD
5 strict chin ups
10 explosive push ups
15 DB hammer curls
20 butterfly sit ups

30 DU's

Rest :90 s btwn rds

4 RFT (including rest)