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Paula Jager
2 years 9 months ago

WOD
20 hang power snatch 95/65

Paula Jager
2 years 9 months ago


Strength
Performed as a superset

Paula Jager
2 years 9 months ago

 

Paula Jager
2 years 9 months ago

Strength

Paula Jager
2 years 10 months ago

 

Paula Jager
2 years 10 months ago

Strength – single limb

Paula Jager
2 years 10 months ago

WOD
EMOM for 12 min

Paula Jager
2 years 10 months ago

 

Paula Jager
2 years 10 months ago

Strength

Paula Jager
2 years 10 months ago

WOD 1
5 sets