BLOG You are here Home Blog Monday – Empire State of Mind Paula Jager 3 years 1 month ago Strength Box squatFull post >> Friday – Feeling Snatchy Paula Jager 3 years 1 month ago Oly Snatch 1x3@82%Full post >> Thursday – Push Yourself Paula Jager 3 years 1 month ago Bench 6x1@85% Full post >> Wednesday – Humpty Dumpty Had Nice Legs Paula Jager 3 years 1 month ago Strength Front squat – 7 reps EMOM for 8 min AHAP (using the same weight from 11/5) Full post >> Tuesday – Uppercut Paula Jager 3 years 1 month ago Strength Weighted dips 3. 3. 3. 3 Full post >> Monday – Cleaned Out Paula Jager 3 years 1 month ago Oly Clean 1x3@82%Full post >> Friday – Great Balls of Fire Paula Jager 3 years 1 month ago Strength Split Jerk 3. 3. 2. 1. 1 Full post >> Thursday – Where’s the Cardio? Paula Jager 3 years 1 month ago Weighted Pull ups 3. 3. 3. 3. 3 WODFull post >> Wednesday – Any Way You Choose Paula Jager 3 years 1 month ago Strength Back squatFull post >> Tuesday – Snatch that Bi$#h Paula Jager 3 years 1 month ago Oly Snatch 1x3@78%Full post >> Pagination First page « First Previous page ‹‹ … Page 73 Page 74 Page 75 Page 76 Current page 77 Page 78 Page 79 Page 80 Page 81 … Next page ›› Last page Last » Search Search Categories Coaches Corner Nutrition Latest WOD Athlete of the Month Client Stories TOGETHER WE CAN GO FAR. BOOK YOUR FREE INTRO SESSION!
