E2MOM x 3
20/18/16 wall balls 20/14
max cals AAB in remaining time
Rest 2 min after all 3 rounds
E2MOM x3
20/18/16 Russian swings 53/35
max row cals in remaining time
Rest 2 min after all 3 rds
E2MOM x3
20/18/16 alt DB snatch 45-50
max burpees in remaining time 30-35
Power Abs
AMRAP in 9 min
10 burpees
10 tuck ups / V ups / SL V ups https://www.youtube.com/watch?v=obVuc0wZoss (tuck up), https://www.youtube.com/watch?v=RA9nGJVwtJ4 (SL Vup)
10 plank walk outs /Pillar to Plank alternate rounds https://www.youtube.com/watch?v=Ao-nV3IdINQ (Plank walk outs) https://www.google.com/search?client=firefox-b-1-d&q=pillar+to+plank+exercise#kpvalbx=_XN__YauOIpGOwbkPgO2z-AY19 (Pillar to plank)
10 lateral toe touches (tot) https://www.youtube.com/watch?v=AKIymve8FLA
10 seated SL leg lifts https://www.youtube.com/watch?v=xYjfOf5151M