Oly BB Complex
E1:15 x 5
1 power clean
1 hang squat clean
1 front squat
1 split jerk
Then
E1:30 x5
Neuro
50.40.30.20.10
double unders (x2 for singles)
1 squat clean & jerk @90-100% of today’s complex
Cap: 8 min
Max Incline Push Ups
4:00 max incline push ups on 1 parallette https://www.youtube.com/watch?v=EhrVQ56_1Ho
EMOM for 5 min
5 burpee buy in at the top of the minute including the start
Max T2B in remaining time