Strength
Sumo deadlift 10.6.4.1.1*
*Complete 6-10 supine ring rows between sets (scale is regular ring rows at a challenging recline)
E2:45
GFY
4 sets
4 GFY*
10-15 T2B (work on staying connected)
Rest as needed
*1 GFY (rev lunge R, rev lunge L, squat) holding a DB or KB goblet style or bear hugging a sandbag)
Power Abs
2x:
:40s on / :20s off
-Mountain Climbers
-Hollow hold
-Burpees
-Supermans
-Windshield Wipers