Strength
Tempo back squat (4111)
5x4@60-65%
E2:00MOM
In 10 minutes find your…
Weighted Pull up 1RM
As a superset
Snatch grip deadlift
5x4 (moderate weight, focus on movement)
weighted push up 8, 7, 6, 5, 4
E2:15MOM
As a superset
DB hex press 8.8.8.8 https://www.youtube.com/watch?v=yTtoMu4tz_I
Renegade row elevated hand https://www.google.com/search?client=firefox-b-1-d&q=renegade+row+elevated+hand#kpvalbx=_Ntn_YbmPPJCDwbkPoZONuA815
6/6, 6/6, 6/6, 6/6
E2:15MOM for 4 sets