Athlete of the Month December 2010: Dan B.
December's Athlete of the Month: Dan Bergin
December's Athlete of the Month: Dan Bergin
Thursday, June 9, 2011
CrossFit Games Regional Workout 3
Warm up: 2 rds of Cindy
Take 5-10 mins to warm up to heavy dead lift and higher box jump
Workout:
21. 15. 9 reps of
CrossFit Games Regional Workout 3
Warm up: 2 rds of Cindy
Take 5-10 mins to warm up to heavy dead lift and higher box jump
Workout:
21. 15. 9 reps of
Wednesday, June 8, 2011
Sweat w/ a Buddy
Warm up: 400 m run, Burgener warm up 1 x 10 45#/30#
Workout:
HPC x 15 115#/75#
alernating lunges
400 m run
Sweat w/ a Buddy
Warm up: 400 m run, Burgener warm up 1 x 10 45#/30#
Workout:
HPC x 15 115#/75#
alernating lunges
400 m run
Tuesday June 7, 2011
Opposites Attract
Warm up: 4 x 5 expl push ups / sdhp 45#/30#
Skill/focus: DB Bench Press
2-3 sets to build load
Workout:
Groups of 3
Opposites Attract
Warm up: 4 x 5 expl push ups / sdhp 45#/30#
Skill/focus: DB Bench Press
2-3 sets to build load
Workout:
Groups of 3
Monday, June 6, 2011
XENA
Warm up: 2 min jumprope, 2 x 10: pvc pass thrus / ohs; 5 tgu ea side 20#/10#
Skill/focus: Overhead Squat
2-3 sets to build load
Workout:
XENA
Warm up: 2 min jumprope, 2 x 10: pvc pass thrus / ohs; 5 tgu ea side 20#/10#
Skill/focus: Overhead Squat
2-3 sets to build load
Workout:
Saturday, June 4, 2011
Evil Eva's Birthday Bash
Warm up: 400 m oh run 25#/15#, stop at 200 m mark and do 10 1 arm swings (ea) and
Evil Eva's Birthday Bash
Warm up: 400 m oh run 25#/15#, stop at 200 m mark and do 10 1 arm swings (ea) and