Tuesday, September 27, 2011
Fallen Warrior
Warm up: tmu of mb front squats, ball slams, split jumps 6 min
Skill/focus: Split Jerk
2 x 5, 1 x 3, 1 x 2
Workout:
Split Jerk 1. 1. 1. 1
adequate rest btwn efforts
5 split jerk @65% 1 rm
7 ball busters
9 manbreakers
AMRAP in 12 mins
Post 1 rm / # rds for score
Fallen Warrior
Warm up: tmu of mb front squats, ball slams, split jumps 6 min
Skill/focus: Split Jerk
2 x 5, 1 x 3, 1 x 2
Workout:
Split Jerk 1. 1. 1. 1
adequate rest btwn efforts
5 split jerk @65% 1 rm
7 ball busters
9 manbreakers
AMRAP in 12 mins
Post 1 rm / # rds for score
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