Monday, September 26, 2011
Double Your Snatch
Warm up: 3 min jumprope, Burgener 1 x 10 w/ pvc or 1 x 5 w/ light load
Workout:
5 power snatch 95#/65#
20 double unders
1 rope climb
10 ps
40 du's
2 rope climbs
15 ps
60 du's
3 rope climbs
10 ps
20 du's
2 rope climbs
5 ps
20 du's
1 rope climb
for time
AMRAP of clapping push ups in 3 min.
Post time/# push ups for score
Double Your Snatch
Warm up: 3 min jumprope, Burgener 1 x 10 w/ pvc or 1 x 5 w/ light load
Workout:
5 power snatch 95#/65#
20 double unders
1 rope climb
10 ps
40 du's
2 rope climbs
15 ps
60 du's
3 rope climbs
10 ps
20 du's
2 rope climbs
5 ps
20 du's
1 rope climb
for time
AMRAP of clapping push ups in 3 min.
Post time/# push ups for score
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