Saturday, September 17, 2011
Fight Gone Bad 6
wall balls 20#/14# ball, 10 ft/9ft target (for reps)
sdhp 75#/55# (for reps)
box jump 20" (for reps)
push press 75#/55# (for reps)
row (for calories)
In this workout you move from each of five stations after a minute. the clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. on call of "rotate", the athletes must move to next station immediately for best score. one point is given for each rep, except on the rower where each calorie is one point.
Fight Gone Bad 6
wall balls 20#/14# ball, 10 ft/9ft target (for reps)
sdhp 75#/55# (for reps)
box jump 20" (for reps)
push press 75#/55# (for reps)
row (for calories)
In this workout you move from each of five stations after a minute. the clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. on call of "rotate", the athletes must move to next station immediately for best score. one point is given for each rep, except on the rower where each calorie is one point.
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