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Paula Jager
13 years ago
Thursday, December 29, 2011

Walk in the Park

Warm up:  Burgener 1 x 10 w/ pvc or light load

Skill/focus:  Power Snatch & Snatch

Workout:
Paula Jager
13 years ago
Wednesday, December 28, 2011

JTWarm up:  400 m run, 50 m oh db carry 20#/10#, 10 push ups on db, 50 m oh db carry

Skill/focus:  TGU

Workout:
TGU 1. 1. 1 (r & l)
Paula Jager
13 years ago
Tuesday, December 27, 2011

Back & Forth

Warm up:  500 m row, 2 rds Cindy

Skill/focus:  SDHP

Workout:
20 burpees
10 sdhp 95#/65#
rest 2 min
Paula Jager
13 years ago
Monday, December 26, 2011

Reindeer Wrath
Paula Jager
13 years ago
Saturday, December 24, 2011

Kevin's Surprise!

A very Merry Christmas to all!

Warm up:  400 m run, 15 x 2 sit ups. push ups, jump squats

Workout:
Paula Jager
13 years ago

Friday, December 23, 2011


The Grinch


Skill work:  handstands


Push press 12 x 2 @ 60% every 30 s

Paula Jager
13 years ago
by Paula Jager CSCS as published in Natural Muscle magazine December 2012
Paula Jager
13 years ago
Thursday, December 22, 2011

Death Brush

Warm up:  500 m row, 3 x 5 of dips, squats, pull ups

Skill/focus:  spend 10 mins building your clean/dl load

Workout:
Paula Jager
13 years ago
Wednesday, December 21, 2011

Explode!

Warm up:  400 m run, 10 squats, 10 ea lateral lunges, 10 mtn climbers, 10 jump squats

Skill/focus:  Box Jump
2-3 sets of 2-5 to build load
Paula Jager
13 years ago

Tuesday, December 20, 2011


S.I.U.P.


Warm up:  800 m run, 10 mb cleans, 10 ring rows, 10 swings 30#/20#


Skill/focus:  Power Clean


build load