Warm up: 2 x 10 ring rows, 10 eaoverhead walking lunges 203/10#, jump squats
Skill/focus: Romanian dead lift
go through a few rounds of complex with lifht bar
Workout: Lifting comples consisting of 3 rounds of:
Romanian dead lift
BO row
power clean
hang clean
push jerk
3 sets, increasing weight each set
w/ a partner 1:1
Leg cranks
-24 squats
-24 alt lunges
-24 split jumps
-12 jump squats
100 m run
3 (ea) RFT
Post highest complex weight and time for score
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What a great time the She Beasts had last night at Michael's Grill! Fantastic food and even better camaraderie at our bachelorette/bridal shower dinner for Adriana. Jay and Adriana are officially tying the knot in the beautiful Costa Rican locale on March 2nd. We wish them the very best in life, love and happiness as they start their new life together.
