Tuesday, February 28, 2012
Cat Track Fever
Warm up: 800 m run,2 x 25 m high knees/butt kicks, 2 x 25 m bound/carioca, 2 x 50 m build ups
Mobility: spiderman lunge holds, 30 s ea side 3x
Workout:
1 x 200 m
for best time, all out effort
Rest 3-4 min
8 x 40 yd sprints
1 min between ea
Rest 2 min
AMRAP in 12 min
15 wall balls
30 sit ups
Post 200 time/# rds for score
Cat Track Fever
Warm up: 800 m run,2 x 25 m high knees/butt kicks, 2 x 25 m bound/carioca, 2 x 50 m build ups
Mobility: spiderman lunge holds, 30 s ea side 3x
Workout:
1 x 200 m
for best time, all out effort
Rest 3-4 min
8 x 40 yd sprints
1 min between ea
Rest 2 min
AMRAP in 12 min
15 wall balls
30 sit ups
Post 200 time/# rds for score
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