Tuesday, February 21, 2012
Turkish Trot
Warm up: 2 x 10 pass thrus, wall balls 20#/14#, swings 35#/25#
Skill/focus: TGU
1 x 5, 1 x 3
2. 2. 1. 1
Workout:
1000 m run
50 thrusters 45#/30#
1000 m row
50 swings 55#/35#
1000 m run
for time
Post tgu 1 rm and time for score
Turkish Trot
Warm up: 2 x 10 pass thrus, wall balls 20#/14#, swings 35#/25#
Skill/focus: TGU
1 x 5, 1 x 3
2. 2. 1. 1
Workout:
1000 m run
50 thrusters 45#/30#
1000 m row
50 swings 55#/35#
1000 m run
for time
Post tgu 1 rm and time for score
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Wanted to share an awesome testimonial from Mike Buck after his recent doctor's visit. . .
"Paula - so basically the story goes...despite having a history of heart disease in my family (father), and having had a minor heart attack four years ago, my blood work results that I just received were stellar! In essence, cholesterol, triglycerides, blood oxygen, testosterone and all other areas tested were text book perfect. My doctor said that if more
people who were in my situation would eat healthy, lose the weight (I lost over 40lbs) and exercise they CAN turn things around. EXCERCISE! That isn't the word when it comes to CrossFit Jaguar! All I can say from the training,
to your personal attention to the genuine kindness and patience that is fostered among the membership I am thriving! Kevin, Kim, Janet, Eric, Scott, Dan (to name a few) all have been so helpful. Great doctors report, I went
up seventy pounds in my squat and am dead lifting about 225lb! I am standing straighter, mastered my hand stand and so many other strides. I am genuinely grateful to the personal interest you invested in me. So...CrossFit Jaguar is my ONLY prescription to stay healthy!"
Thank you Mike--it's testimonials like yours and people like you that make it all worthwhile!
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