Wednesday, February 29, 2012
C&J 1 rm
Warm up: 500 m row (250 climb), 2 x 30 s hs hold (30 s btwn), 15 mb squat cleans
Skill/focus: Clean & Jerk
1 x 5, 1 x 3, 1 x 2
C & J 1. 1. 1. 1
Workout:
30. 20. 10
Push press @ 60% of your c & j 1rm
kte
For time
Post C & J 1 rm and time for score
C&J 1 rm
Warm up: 500 m row (250 climb), 2 x 30 s hs hold (30 s btwn), 15 mb squat cleans
Skill/focus: Clean & Jerk
1 x 5, 1 x 3, 1 x 2
C & J 1. 1. 1. 1
Workout:
30. 20. 10
Push press @ 60% of your c & j 1rm
kte
For time
Post C & J 1 rm and time for score
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