A) Wod: For Time:

Teams of 2; 1:1

100 Wall Balls (20/14)

100 sit ups

100 sdhp (95/65)

100 s2o (95/65)

100 sdhp

100 sit ups

100 Wall Balls

A) CF Metcon

B) 3rds for time; 10 candlestick to alternating pistol, 10 v-ups

A) Skill; Overhead Squat; 3,3,3,3,3 – Find heaviest 3

B) Wod: For Time: 5rds with 1min mandatory rest between rounds

15 OHS (95/65)

15 Burpee over bar

A) Skill: Deadlift 1RM (25min)

B) Wod: 12min

14 alternating Kb snatch (53/35)

14 kb goblet squats

Down and Back Plate push (45/25)

A) In 10min, Find your heaviest complex of; Snatch, Hang Snatch

B) CF Metcon

C) Overhead Squat, find a 3RM

A) Endurance: 1k row for time

B) Wod: 21-15-9

C2B Pull ups (Pullups -> Jumping C2B -> Jumping pullups)

Box Jumps (24/20)

A) CF S-WOD

B) CF Metcon

C) Front Squat; find your heaviest double for the day.

A) Skill: 10min to establish a 2RM Thruster from the ground

B) Wod: EMOM for 21min (7rds)

Min 1 - (15m/12f) Calorie row

Min 2 - 200m Run

Min 3 - 5 power cleans, 30 double unders (135/95) (sub 60 singles)