Strength/Skill:
E2MOM 8 minutes
50 Double-Unders (unbroken)
*for every set not completed, athlete will add 25m to WOD buy-out
Scaling:
-50 Double Unders/100 Single-Unders
WOD
Every 90 seconds until failure
7 KB Swings 53/35
7 Goblet Squats 53/35
7 Box Jumps 24/20
*at failure, rest 2 minutes
Buy-Out: 50m Plate-Push 45/25 (plus any added distance from the Skill Focus)
*Buy-out is done once the athlete fails to complete all 21 reps and has rested 2 minutes
*All 21 reps are to be completed within the 90 seconds for the round to count
Scaling:
-Athletes may scale KB weight and Box Jump height
-NO STEP-UPS ALLOWED
EXTRA CREDIT:
EMOM 10 minutes
Odd: 6 C2B Pull-Ups
Even: 3 Narrow-Grip (Jerk-Grip) OHS 95/65
Score:
-Skill rounds completed
-WOD rounds completed
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