WOD:
With a partner, for time:
Buy-in
400m Run (together)
Then:
80-60-40-20
Pull-Ups
Box Jumps 24/20
-30 minute cap
-Reps may be divided between athletes, but each set must be a minimum of 10 reps (ex: Partner A might do a set of 10 pull-ups and drop from the bar. If Partner A begins another Pull-Up set, he/she must complete 10 reps before Partner B can tag in)
-Sets of 10 do not have to be unbroken, but partners may not switch in the middle of a set of 10
Scaling:
-Pull-Ups/Ring Rows
-400m Run/400m Row
Image
Image
Image
