“SKWAT team”

Paula Jager
Friday, June 3, 2016 - 09:52

Strength/Skill:


Back Squat


E2MOM 10 minutes


Set 1: 70%x5


Set 2: 75%x4


Set 3: 80%x3


Set 4: 85%x2


Set 5: 90%x1


Rest 2 minutes


2x10 @70%


 

WOD:

E6MOM 24 minutes


800m Run


20 Push-Ups


 

EXTRA CREDIT:


4 RNFT


8-12 Strict Toes-to-bar/Strict Knee Raises


 

Score:


-Heaviest Squat/3RM


-WOD rounds completed


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