Monday, June 13, 2011

Jaguar Track & Field

Warm up:  400 m run, 25 foot to hand mtn climbers,
2 x 25 m ea:  high knees/butt kicks, bounds/jog back, carioca L/carioca R
2 50's @ 60-70%

Saturday, June 11, 2011

Fuddy Bucket

Warm up:  tmu of burpees / swings 35#/25#
bring out 3 tires/chain up, fill out all buckets and bring outside

Workout:
Teams of 3

Friday, June 10, 2011

3 x 800

Warm up:  run 400 m stopping at 100, 200 and 300 and performing
-10 lunges (5 ea), 10 push ups, 10 squat jumps

Workout: 
3 x 800 m

Athlete of the Month June 2011: Misty M.

Athlete of the Month May 2011: Bill R.

WE'LL MISS YOU BILL!!

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Athlete of the Month April 2011: Victor A.

Athlete of the Month March 2011: Carla P.

Athlete of the Month February 2011: Kevin F.



Athlete of the Month: Kevin Fischer

Athlete of the Month January 2011: Shaina S.



January's Athlete of the Month: Shaina Sine

Athlete of the Month December 2010: Dan B.



December's Athlete of the Month: Dan Bergin